Adults (18+): The Ocean Guardians

Focused Goal: Enhance physical fitness, relieve stress, encourage relaxation, and embrace the joy of imagination.
Activities: Strength-building exercises, stress-relief techniques, and water flow movements.
Exercises: Fitness routines incorporating mermaid themes, such as dynamic stretching and tail-inspired workouts.
Goal: Enhance physical health while embracing the joy and whimsy of mermaid life.

Ocean Guardians (Ages 18+): "Relax, unwind, and imagine yourself as a guardian of the sea. A perfect fitness and stress-relief journey for adults!"

"Song of the Deep"
Beneath the waves, where time stands still,
And moonlight bends to ocean’s will,
Mermaids weave their ancient tales,
Of love that blooms and hearts that fail.

A merman’s voice, a siren’s call,
Echoes through the coral hall.
Their worlds collide, then drift away,
Like fleeting tides at break of day.

For in the deep, where shadows rest,
The heart’s true longing stands the test.

"A Mermaid Tale"


A shimmering tail, a flowing mane,

a beauty born of sea and rain.

With eyes that sparkle like the tide,

She sings a siren's gentle pride.

Her voice, a whisper, soft and low,

Lures sailors to the waves below.

A mystical creature, wild and free.

A mermaid's magic, for all to see.

The Tide's Gift

Long ago, when the seas were wild and untamed, a great storm arose on the open ocean. The waves, furious and towering, lashed against a small sailing vessel, tossing it like a leaf in the wind. The sailors aboard, brave though they were, found themselves at the mercy of the sea, their cries drowned out by the storm's roar.

Deep below the chaos, in a shimmering kingdom of coral and pearls, the mermaid Lyara heard the echoes of their despair. Lyara, with hair the color of sunlit seaweed and a tail that gleamed like emerald waves, was known among her kind for her kindness.

"Humans are reckless," said her sister, Aelina. "Why risk yourself for them?"

But Lyara’s heart ached for the sailors. “Even the reckless deserve a second chance,” she replied.

With a flick of her tail, Lyara swam upward, her song of hope rising like bubbles through the water. Other merfolk, curious and hesitant, followed her, their glowing eyes piercing the storm-darkened depths.

When they reached the surface, they found the ship clinging to a jagged reef. The mast was broken, the sails torn, and the sailors clung desperately to the wreckage.

“Help us,” one man whispered, his strength fading as he slipped into the waves.

Without hesitation, Lyara dove beneath him and lifted him onto her back, her strength far greater than her delicate frame suggested. Other merfolk followed her lead, cradling the sailors as gently as the sea cradles a shell.

Guided by the light of bioluminescent jellyfish summoned by Lyara’s song, the merfolk brought the sailors to a hidden cove. There, the storm’s fury was but a distant whisper, and the waters were calm.

The sailors, shivering and wide-eyed, looked at their saviors in wonder. “Are you angels?” one asked, his voice trembling.

Lyara smiled, her eyes like liquid moonlight. “We are merfolk, children of the sea. The tides watch over all who travel them, even those who forget to show respect.”

Humbled, the sailors thanked their rescuers. Lyara and her kin taught them how to mend their boat using seaweed ropes and coral resin. The sailors worked alongside the merfolk, learning to appreciate the sea’s gifts rather than fearing its wrath.

When their ship was seaworthy once more, the sailors prepared to leave. They offered treasures from their cargo—gold coins, fine silks—but Lyara refused.

“Promise only this,” she said, her voice as soft as the tide’s whisper. “Respect the ocean, and protect it when you can. For the sea gives life, but it can take it just as easily.”

The sailors nodded solemnly, their hearts heavy with gratitude. As they sailed away, they looked back to see Lyara and the merfolk watching them from the waves, their tails shimmering like jewels beneath the sun.

And so, the sailors became guardians of the sea, sharing the story of the merfolk who had saved them. Over generations, their descendants carried the tale, weaving it into songs and legends.

Yet those who listen closely at night say they can still hear Lyara’s song, carried on the wind, a reminder that even in the darkest storms, kindness shines brightest.

Educational activities

In Water:

  • Engage in a "Mermaid Circuit," incorporating dynamic stretches, glides, and tail-like movements.

  • Practice floating meditation with gentle flowing movements in the water.

  • Perform a "Ripple Wave," a sequence of moves inspired by ocean waves.

Out of Water:

  • Design a personal coat of arms for your Ocean Guardian persona.

  • Write about how water helps you relax or inspires you.

  • Research marine conservation efforts and share ideas for community involvement.

Goal: Enhance physical fitness, relieve stress, and embrace the joy of imaginative play.

Welcome to Little Splashers!

Explore enchanting poems and stories designed for ages 3-5, sparking imagination and joy in every little splasher's heart.

pile of assorted-title books
pile of assorted-title books

150+

15

Creative and Fun

Join Us

Ocean Guardians (18+)

In Water:

  1. Practice holding your breath and floating gracefully.

  2. Help a younger participant practice their swimming.

  3. Create a group "splash photo" (even in shallow water).

Out of Water:

  1. Write a message of encouragement for the younger participants.

  2. Design a costume piece for your merfolk character.

  3. Participate in a group discussion about sustainability in Celestial Reefs.

Ocean Keepers:

  1. Did you mentor a younger participant?

  2. What sustainable action did you discuss or participate in?

  3. What costume piece did you create or design?

  4. What message of encouragement did you write?